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A nutrient-rich food, this sleek and streamlined species is among the most commercially valuable fish on the planet. And therein lies the problem. Existing levels of tuna fishing are unsustainable, whichcould drive the fish to extinction. And despite its super healthful benefits, consuming too much tuna can actually be dangerous for you.

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  • Is tuna fish bad for You?

  • If you love a tuna sandwich, a tuna steak or a thick piece of fluffy fish, this article is for you. Recent studies have yet again confirmed that tuna fish contains high levels of metals of which could be dangerous for human consumption. Potentially, these metals can interfere with organ function and essential metabolic processes.

  • What kind of tuna is safe to eat from canned fish?

  • Canned light tuna is made mostly from skipjack tuna, a smaller species that’s lower in mercury. If you don’t mind paying a little bit more for peace of mind, consider the Safe Catch brand of canned fish.

  • What are the side effects of mercury poisoning from tuna fish?

  • Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems. A California boy, who was the subject of a front-page Wall Street Journal article,…

  • Is it safe to eat canned tuna during pregnancy?

  • It is only safe to eat up to one serving of less than 170 g per week. Canned tuna, however, is safe to eat during pregnancy. If you are still looking for the boost in protein and omega-3 fatty acids that fish can provide, try replacing albacore tuna and any large, predatory fish in the diet with salmon, herring, sardine, or anchovy.